Survivor to Thriver 5K Training Program

5K training program to prepare you to walk in the virtual Especially for You® Race Against Breast Cancer on Sunday, October 3 2021.

• Program sign up beginning Monday, August 9, online. When you sign up, you will receive information regarding the training program; weekly workout tips and inspiration; and be invited to the weekly group walks, held at various local trails.
• Training on your own up to 3-4 days a week
• Optional opportunities for group trainings (5 offered) at a variety of parks/trails (held on Thursdays at 5 p.m., starting Thursday, September 2).
• Weekly email with tips, education, encouragement and training plans
• Start any time
• FREE to all cancer survivors and their caregivers

For more information, contact Nichole Plagge, Thrive Fitness and Wellness Coordinator, at (319) 398-6915 or nplagge@mercycare.org.

Please register each person (survivor, friend, caregiver, etc.) separately below.